Quellen

Das Bluthochdruck-Training actensio basiert auf den aktuellen Behandlungsleitlinien der Deutschen Hochdruckliga e.V. Deutsche Gesellschaft für Hypertonie und Prävention, die aus wissenschaftlichen Erkenntnissen der Forschung zur Behandlung von Arterieller Hypertonie abgeleitet wurden. Die nachfolgenden Quellen wurden für die Erstellung des Blutdrucktrainings verwendet.

[1] Abbott RA, Whear R, Rodgers LR, Bethel A, Thompson Coon J, Kuyken W, et al. Effectiveness of mindfulness-based stress reduction and mindfulness based cognitive therapy in vascular disease: A systematic review and meta-analysis of randomised controlled trials. Journal of Psychosomatic Research. 2014 May 1;76(5):341–51.

[2] Banzer W. Körperliche Aktivität und Gesundheit: Präventive und therapeutische Ansätze der Bewegungs- und Sportmedizin [Internet]. 1st ed. Springer Berlin, Heidelberg; 2016. XXIV, 435. Available from: https://doi.org/10.1007/978-3-662-50335-5

[3] Bazzano LA, Green T, Harrison TN, Reynolds K. Dietary Approaches to Prevent Hypertension. Current Hypertension Reports. 2013 Dec 1;15(6):694–702.

[4] Blumenthal JA, Babyak MA, Hinderliter A, Watkins LL, Craighead L, Lin PH, et al. Effects of the DASH Diet Alone and in Combination With Exercise and Weight Loss on Blood Pressure and Cardiovascular Biomarkers in Men and Women With High Blood Pressure: The ENCORE Study. Archives of Internal Medicine. 2010 Jan 25;170(2):126–35.

[5] Bundesärztekammer (BÄK), Kassenärztliche Bundesvereinigung (KBV), Arbeitsgemeinschaft der Wissenschaftlichen Medizinischen Fachgesellschaften (AWMF). Nationale VersorgungsLeitlinie Hypertonie – Langfassung, Version 1.0. 2023. DOI: 10.6101/AZQ/000502. www.leitlinien.de/hypertonie.

[6] Calhoun DA, Harding SM. Sleep and Hypertension. Chest. 2010 Aug;138(2):434–43.

[7] Dorner T, Genser D, Krejs G, Slany J, Watschinger B, Ekmekcioglu C, et al. Hypertonie und Ernährung. Herz. 2013;38(2):153.

[8] Janhsen K, Strube H, Starker A. Hypertonie. Gesundheitsberichterstattung des Bundes, Heft 43. Berlin: Robert Koch-Institut. 2008;

[9] Kennelly SP, Lawlor BA, Kenny RA. Review: Blood pressure and dementia — a comprehensive review. Ther Adv Neurol Disord. 2009 Jul 1;2(4):241–60.

[10] Kord-Varkaneh H, Nazary-Vannani A, Mokhtari Z, Salehi-sahlabadi A, Rahmani J, Clark CCT, et al. The Influence of Fasting and Energy Restricting Diets on Blood Pressure in Humans: A Systematic Review and Meta-Analysis. High Blood Pressure & Cardiovascular Prevention. 2020 Aug 1;27(4):271–80.

[11] Loucks EB, Schuman-Olivier Z, Britton WB, Fresco DM, Desbordes G, Brewer JA, et al. Mindfulness and Cardiovascular Disease Risk: State of the Evidence, Plausible Mechanisms, and Theoretical Framework. Current Cardiology Reports. 2015 Oct 19;17(12):112.

[12] Mancia(Chairperson) G, Kreutz(Co-Chair) R, Brunström M, Burnier M, Grassi G, Januszewicz A, et al. 2023 ESH Guidelines for the management of arterial hypertension The Task Force for the management of arterial hypertension of the European Society of Hypertension Endorsed by the European Renal Association (ERA) and the International Society of Hypertension (ISH). Journal of Hypertension [Internet]. 9900; Available from: https://journals.lww.com/jhypertension/Fulltext/9900/2023_ESH_Guidelines_for_the_management_of_arterial.271.aspx

[13] Pescatello LS, Buchner DM, Jakicic JM, Powell KE, Kraus WE, Bloodgood B, et al. Physical Activity to Prevent and Treat Hypertension: A Systematic Review. Med Sci Sports Exerc. 2019 Jun;51(6):1314–23.

[14] Petersson M. Chapter 22 Cardiovascular effects of oxytocin. In: Progress in Brain Research [Internet]. Elsevier; 2002. p. 281–8. Available from: https://www.sciencedirect.com/science/article/pii/S0079612302390241

[15] Rainforth MV, Schneider RH, Nidich SI, Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs in patients with elevated blood pressure: A systematic review and meta-analysis. Current Hypertension Reports. 2007 Dec 1;9(6):520–8.

[16] Riemann D, Baum E, Cohrs S, Crönlein T, Hajak G, Hertenstein E, et al. S3-Leitlinie Nicht erholsamer Schlaf/Schlafstörungen. Somnologie. 2017 Mar 1;21(1):2–44.

[17] Roerecke M, Kaczorowski J, Tobe SW, Gmel G, Hasan OSM, Rehm J. The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis. The Lancet Public Health. 2017 Feb 1;2(2):e108–20.

[18] Rusch S. Stressmanagement [Internet]. Springer Berlin Heidelberg; 2019. Available from: https://doi.org/10.1007/978-3-662-59436-0

[19] Samitz G, Egger M, Zwahlen M. Domains of physical activity and all-cause mortality: systematic review and dose–response meta-analysis of cohort studies. International Journal of Epidemiology. 2011 Oct 1;40(5):1382–400.

[20] Saneei P, Salehi-Abargouei A, Esmaillzadeh A, Azadbakht L. Influence of Dietary Approaches to Stop Hypertension (DASH) diet on blood pressure: A systematic review and meta-analysis on randomized controlled trials. Nutrition, Metabolism and Cardiovascular Diseases. 2014 Dec 1;24(12):1253–61.

[21] Scragg R, Rahman J, Thornley S. Association of sun and UV exposure with blood pressure and cardiovascular disease: A systematic review. The Journal of Steroid Biochemistry and Molecular Biology. 2019 Mar 1;187:68–75.

[22] Shaw M, Mitchell R, Dorling D. Time for a smoke? One cigarette reduces your life by 11 minutes. BMJ. 2000 Jan 1;320(7226):53.

[23] Tiemann M. Bewegung und körperlich-sportliche Aktivität – ein wichtiges Feld der Prävention und Gesundheitsförderung. In: Tiemann M, Mohokum M, editors. Prävention und Gesundheitsförderung [Internet]. Berlin, Heidelberg: Springer Berlin Heidelberg; 2021. p. 523–36. Available from: https://doi.org/10.1007/978-3-662-62426-5_76

[24] Unger T, Borghi C, Charchar F, Khan NA, Poulter NR, Prabhakaran D, et al. 2020 International Society of Hypertension global hypertension practice guidelines. Hypertension. 2020;75(6):1334–57.

[25] Verberk WJ, Kessels AGH, Thien T. Telecare is a valuable tool for hypertension management, a systematic review and meta-analysis. Blood Press Monit. 2011 Jun;16(3):149–55.

[26] Virdis A, Giannarelli C, Fritsch Neves M, Taddei S, Ghiadoni L. Cigarette Smoking and Hypertension. Current Pharmaceutical Design. 2010 Aug 1;16(23):2518–25.

[27] Williams B, Mancia G, Spiering W, Agabiti Rosei E, Azizi M, Burnier M, et al. 2018 ESC/ESH Guidelines for the management of arterial hypertension: The Task Force for the management of arterial hypertension of the European Society of Cardiology (ESC) and the European Society of Hypertension (ESH). European Heart Journal. 2018 Sep 1;39(33):3021–104.